Frequently Asked Questions
Sports Massage
Designed for athletes, sports massage focuses on areas of the body that are overused
and stressed from repetitive and aggressive movements.
- What are the benefits of sports massage?
o Improves flexibility, helps prevent injuries, and aids in faster recovery. - When should I get a sports massage?
o It can be useful before, during, or after a sporting event or training. - Is it different from regular massage?
o Yes, sports massage is more targeted and designed for specific physical
activities.
Deep Tissue Massage
This technique specifically targets deeper layers of muscles and connective tissue,
making it effective for chronic aches and pains.
- What are the benefits?
o Reduces tension, improves circulation, and aids in breaking down scar
tissue.
- Is it painful?
o Some discomfort may occur, but it should remain within tolerable limits.
- How often should I receive deep tissue massage?
o Frequency depends on individual needs, but many benefit from regular
sessions.
Cupping Therapy
Cupping involves placing cups on the skin to create suction. This technique promotes
blood flow, relieves muscle tension, and can help reduce inflammation.
- What are the benefits of cupping?
o Enhances circulation, helps reduce pain, and can assist in faster recovery
from injuries.
- Is it painful?
o Generally, cupping is not painful, but some may experience a sensation of
pressure.
- How long do the effects last?
o Effects can vary; some may feel relief for several days while others may
notice benefits over a longer period.
Active Release Technique (ART)
ART is a soft tissue therapy that targets specific muscle groups. It involves stretching
and moving the affected areas while applying pressure.
- What are the benefits of ART?
o Reduces pain, improves mobility, and facilitates healing of soft tissue
injuries.
- How many sessions do i need?
o The number of sessions varies per individual, often depending on the
severity of the condition.
- Does ART hurt?
o Some discomfort may be felt during treatment, but it should not be
excruciating.
Acupressure
Acupressure uses fingertips to apply pressure to specific points on the body, helping to balance energy and alleviate pain.
- What are its advantages?
o Can promote relaxation, reduce headaches, and relieve stress and
tension.
- Who can benefit from acupressure?
o Anyone seeking pain relief, stress reduction, or support for various health
issues.
- How long do the effects last?
o Effects may last several hours to days, depending on individual needs.
Myofascial Release
This therapy involves gentle sustained pressure on the fascia to eliminate pain and
restore movement.
- What benefits does myofascial release offer?
o Increases circulation, improves range of motion, and releases tension.
- How long does a session typically last?
o Sessions usually last between 30 to 60 minutes.
- Will I feel immediate relief?
o Some may experience immediate relief, while others feel gradual
improvement.
Chiropractic Care
Chiropractic care focuses on diagnosing and manipulating the alignment of the body's joints, particularly the spine.
- What are the benefits of chiropractic care?
o Alleviates pain, improves posture, and enhances overall body function.
- How does an adjustment feel?
o Most patients feel immediate relief after an adjustment, though some may
have mild discomfort.
- How often should I visit a chiropractor?
o Recommendations vary based on individual health needs and conditions.
Gua Sha
Gua Sha is a traditional Chinese therapy that involves scraping a smooth-edged
instrument across the skin to improve circulation, relieve muscle tension, and promote healing.
- What benefits does Gua Sha provide?
o Reduces inflammation, decreases pain, and promotes relaxation.
- Will it leave marks on my skin?
o It may leave temporary red or bruised marks, which typically fade within a
few days.
- How often can I have Gua Sha?
o This depends on individual needs, but regular sessions can enhance
overall well-being.